{"id":9869,"date":"2009-09-02T00:00:00","date_gmt":"2009-09-02T00:00:00","guid":{"rendered":""},"modified":"2015-12-22T12:27:30","modified_gmt":"2015-12-22T14:27:30","slug":"artigo9869","status":"publish","type":"post","link":"https:\/\/www.centronocaminhodaluz.com.br\/index.php\/artigo9869\/","title":{"rendered":"Auto Estima e Car\u00edcias- 29\/08\/09 &#8211; C\u00e9lia Simioni"},"content":{"rendered":"<div align=center>\n<table cellspacing=0 cellpadding=0 align=center width=400>\n<tbody>\n<tr>\n<td align=midle><object height=24 width=400 type=application\/x-shockwave-flash data=palestras\/player.swf id=audioplayer1><param name=movie value=\/palestras\/player.swf \/><param name=FlashVars 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5.4pt;\nmso-para-margin:0cm;\nmso-para-margin-bottom:.0001pt;\nmso-pagination:widow-orphan;\nfont-size:11.0pt;\nfont-family:Calibri,sans-serif;\nmso-ascii-font-family:Calibri;\nmso-ascii-theme-font:minor-latin;\nmso-fareast-font-family:Times New Roman;\nmso-fareast-theme-font:minor-fareast;\nmso-hansi-font-family:Calibri;\nmso-hansi-theme-font:minor-latin;\nmso-bidi-font-family:Times New Roman;\nmso-bidi-theme-font:minor-bidi;}\n<\/style>\n\n\n<![endif]-->                     <\/meta><br \/>\n<\/meta><br \/>\n<\/meta><br \/>\n<\/meta>\n<\/p>\n<p align=center style=text-align: center; class=MsoNormal>&nbsp;<\/p>\n<div align=center><b><u>AUTO-ESTIMA E CAR\u00c3\u008dCIAS<\/u><\/b><\/div>\n<div align=center>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Dentro do \u00edtero materno o ser humano \u00e9 constantemente tocado pela \u00e1gua e pelas paredes do \u00edtero. Quando nasce, o toque \u00e9 uma das necessidades b\u00e1sicas do ser humano.<\/span><\/div>\n<div><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; A priva\u00e7\u00e3o do contato f\u00edsico \u00e9 prejudicial\u00e0 sa\u00edde das pessoas e dos animais. Os psic\u00f3logos observaram que as crian\u00e7as privadas de carinho tinham seu crescimento retardado e a sa\u00edde complicada podendo chegar\u00e0 morte.<\/span><\/div>\n<div><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Observaram atrav\u00e9s de experi\u00eancias com macacos que os mesmos quando rec\u00e9m-nascidos procuravam aconchego em arma\u00e7\u00f5es aveludadas semelhantes a macacos e que pessoas presas\u00e0 solit\u00e1ria mais do que 24 hs. Come\u00e7am a ter alucina\u00e7\u00f5es.<\/span><\/div>\n<div><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Eric Berne fundamenta sua teoria sobre a necessidade de car\u00edcias onde \u00e9 melhor um beijo do que um tapa, mas antes um tapa do que a indiferen\u00e7a.<\/span><\/div>\n<div><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; O ser humano possui necessidade de <u>autonomia <\/u>( auto-realiza\u00e7\u00e3o) <u>sexo<\/u> ( quando satisfeita preenche todas as outras ) <u>reconhecimento<\/u> ( ser \u00edtil, reconhecido, importante) <u>lideran\u00e7a e contato f\u00edsico ( toque).<\/u><\/span><\/div>\n<div><u>&nbsp;<\/u><\/div>\n<div><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Quando somos massageados na pele, fazendo cafun\u00e9, o est\u00edmulo vai direto ao c\u00e9rebro porque o c\u00e9rebro \u00e9 constitu\u00eddo da mesma composi\u00e7\u00e3o da pele e do intestino , portanto, CAR\u00c3\u0152CIAS \u00e9 o alimento ps\u00edquico&nbsp;para o reconhecimento do ser humano, assim como o alimento material \u00e9 para o nosso f\u00edsico.<\/span><\/div>\n<div>&nbsp;<\/div>\n<div><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Os indiv\u00edduos preferem at\u00e9 car\u00edcias negativas do que a indiferen\u00e7a e n\u00e3o sabem como&nbsp;buscar car\u00edcias positivas. As car\u00edcias podem ser positivas que nos fazem sentir bem e negativas que nos fazem sentir mal, agressivas, de l\u00e1stima, de pl\u00e1stico, etc&#8230;<\/span><\/div>\n<div>&nbsp;<\/div>\n<div>Car\u00edcias positivas produzem uma sensa\u00e7\u00e3o de bem estar ajudam a ficar OK e aumentam a auto-estima.<\/div>\n<div>&ldquo;Ex: &nbsp;abra\u00e7o caloroso, um sorriso alegre, uma frase &ldquo;estimuladora &ldquo; Estou torcendo pelo teu sucesso&rdquo;, etc&#8230;<\/div>\n<div><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; O desenvolvimento humano se faz at\u00e9 aos sete anos numa forma de absor\u00e7\u00e3o, esponja, pois capta tudo, onde se passam os pr\u00e9-conceitos. Dos 8-9 anos existe a modela\u00e7\u00e3o, verificando a revis\u00e3o de conceitos: N\u00e3o minta, mas a m\u00e3e mente, portanto, a mentira \u00e9 v\u00e1lida.<\/span><\/div>\n<div>&nbsp;<\/div>\n<div><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Quando a auto estima \u00e9 lesada, faz-se uma compensa\u00e7\u00e3o &ndash; para cima ou para baixo &ndash; inferioridade ou superioridade &#8211; . A auto-estima v\u00ea o outro igual a ela.<\/span><\/div>\n<div><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; As pessoas buscam na vida o tipo de car\u00edcias que receberam na inf\u00e2ncia. Se receberam car\u00edcias positivas a tend\u00eancia ser\u00e1 desenvolver a sensibilidade, o altru\u00edsmo e impedir as car\u00edcias negativas. Ao contr\u00e1rio, se foi maltratada, a tend\u00eancia \u00e9 desenvolver a sensibilidade para caricias negativas e impedir as car\u00edcias positivas. S\u00e3o as pessoas desconfiadas, duronas, que geram depress\u00e3o ou agita\u00e7\u00e3o, doen\u00e7as, mau humor, ci\u00edmes, etc&#8230;<\/span><\/div>\n<div>&nbsp;<\/div>\n<div>Existem cinco regras que originam bem estar e alimentam a auto-estima e o bem viver saud\u00e1vel e alegre:<\/div>\n<div>&nbsp;<\/div>\n<div><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;   D\u00ea as car\u00edcias que tiver vontade , elas n\u00e3o acabem<\/span><\/div>\n<div><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;   Aceite as car\u00edcias que merecer<\/span><\/div>\n<div><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;  &nbsp;Pe\u00e7a as car\u00edcias que precisar<\/span><\/div>\n<div><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;  &nbsp;D\u00ea a si mesmo car\u00edcias positivas<\/span><\/div>\n<div><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u20ac&nbsp;N\u00e3o aceite car\u00edcias destrutivas, negativas, de l\u00e1stima, de pl\u00e1stico<\/span><\/div>\n<div>&nbsp;<\/div>\n<div><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Comece a ver dentro de si mesma. O corpo d\u00e1 sinais e voc\u00ea come\u00e7a a ter novo sentido , a sa\u00edde fica mais presente. Voc\u00ea \u00e9 o seu pr\u00f3prio templo. O Deus Vivo se apresenta. O equil\u00edbrio vem e voc\u00ea sai da ang\u00edstia, da fantasia. Por qu\u00ea eu estou vivendo ? Isto \u00e9 vida para mim? A crise \u00e9 um sinal de quanto estamos embrutecidos e temos muita carga negativa a nossa volta. E cada vez mais esquecemo-nos&nbsp;de n\u00f3s mesmos.<\/span><\/div>\n<div>As pessoas deixaram de ter perspectivas e deixaram de lado a conquista do <u>Ser Profundo<\/u><\/div>\n<div><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Contam que Deus n\u00e3o queria que a <u>Verdade<\/u> fosse algo f\u00edtil e banal e pediu sugest\u00f5es aos anjos onde colocar a Verdade para estimular os homens nessa busca. Um deles disse : &ldquo;Coloque a Verdade no fundo do oceano, assim os homens ter\u00e3o que mergulhar muito profundo para atingi-la. Outro lhe disse : &ldquo;Coloque nas estrelas e eles ter\u00e3o que subir para alcan\u00e7\u00e1-la&rdquo; Finalmente disse-lhe outro: &ldquo;Coloque dentro deles , assim cada um estar\u00e1 em contato consigo mesmo ao procur\u00e1-la&rdquo;.Se voc\u00ea precisa estar mais em contato consigo mesmo e n\u00e3o valoriza esta necessidade surgem as doen\u00e7as ps\u00edquicas e f\u00edsicas e a m\u00e1xima : &lsquo;AMAR O PR\u00d3XIMO COMO A SI MESMO&rsquo;com o mesmo desamor que tem por si pr\u00f3prio, acaba desamando o outro , esconde-se numa M\u00c3\u0081SCARA e vive na SOLID\u00c3O.<\/span><\/div>\n<div><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Quando eu estou mais centrado, descontaminado eu posso perceber o certo e o errado, o verdadeiro e o falso e isto se aprende na inf\u00e2ncia.&nbsp;Ningu\u00e9m \u00e9 melhor que ningu\u00e9m, o pior \u00e9 achar que o meu caminho \u00e9 o melhor que das outras pessoas.<\/span><\/div>\n<div>&nbsp;<\/div>\n<div><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Toda pessoa que se acha arrogante acaba criando um sentimento de inferioridade no outro e essa pessoa logo a ataca. As pessoas devem ficar junto\u00e0s outras para mudaram sua energia, pois elas se sentem bem junto\u00e0 pessoas que as querem , as aceitam e as reconhecem.<\/span><\/div>\n<div><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Deus d\u00e1 aquilo que voc\u00ea acredita ( sentir &ndash; cora\u00e7\u00e3o) se realiza aquilo que voc\u00ea pensa., mas somos sabotadores internos&nbsp;de n\u00f3s mesmos que atrapalham e diminuem a auto-estima como : <u>a d\u00edvida, o des\u00e2nimo, o adiamento, a repeti\u00e7\u00e3o e a distra\u00e7\u00e3o.<\/u><\/span><\/div>\n<div><u>&nbsp;<\/u><\/div>\n<div><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Outra fonte de baixa-estima s\u00e3o as <u>CREN\u00c7AS<\/u> : um conjunto de normas e convic\u00e7\u00f5es aprendidas pelas crian\u00e7as ,logo cedo, levando-as a uma decis\u00e3o de vida.<\/span><\/div>\n<div>CREN\u00c7AS :&nbsp;normas, leis, preceitos, modelos aprendidos, paradigmas.<\/div>\n<div>&nbsp;<\/div>\n<div>Exemplos : Sou burra, n\u00e3o sou merecedora, n\u00e3o sou inteligente, n\u00e3o sou capaz, n\u00e3o sou amada, etc&#8230;As cren\u00e7as contaminam o Adulto e ele n\u00e3o consegue ver a realidade. Contamiona o Eu-Crian\u00e7a que \u00e9 bloqueado, principalmente nas Emo\u00e7\u00f5es (medo-afeto-raiva-tristeza-alegria) transformando-as em disfarces : Ansiedade, Angustia, \u00d3dio, Ira, Confus\u00e3o, Distra\u00e7\u00e3o, Depress\u00e3o, ressentimento, Culpa, Ci\u00edmes, Inveja, etc&#8230;A cren\u00e7a \u00e9 repetitiva, desatualizada e vai definir o roteiro de vida de uma pessoa.<\/div>\n<div><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; As pessoas se debatem para justificar , argumentar a favor das suas cren\u00e7as e n\u00e3o para contest\u00e1-las , mudar,&nbsp;substitu\u00ed-las, eliminar ou atualizar .As vezes suas cren\u00e7as s\u00e3o : Eu j\u00e1 fa\u00e7o a minha parte, O ser humano j\u00e1 nasce assim mesmo., Homem \u00e9 assim mesmo, Mulher n\u00e3o pode, Como posso gostar de um homem que gosta de uma mulher igual a eu? As pessoas fazem de tudo para constatar que a sua cren\u00e7a est\u00e1 certa. Homem n\u00e3o presta! Eu n\u00e3o sou legal ! Ningu\u00e9m gosta de mim.<\/span><\/div>\n<div>&nbsp;<\/div>\n<div>&ldquo;Era uma vez um comerciante que viu um jovem&nbsp;estrangeiro entrar em seu estabelecimento e perguntar como eram as pessoas daquela cidade e o senhor perguntou : Como s\u00e3o as pessoas da cidade aonde o Sr. Vem ? O jovem respondeu : As pessoas s\u00e3o sempre ranzinzas, bravas, chatas e neur\u00f3ticas. Disse o comerciante : Aqui o jovem vai encontrar o mesmo tipo de pessoas que o Sr. deixou l\u00e1. No dia seguinte, entrou em seu estabelecimento um novo forasteiro que lhe fez a mesma pergunta e o comerciante perguntou : &ldquo;Como s\u00e3o as pessoas de onde o Sr. vem?&nbsp;Ah, s\u00e3o amigas, sorridentes, bondosas e honestas. O comerciante respondeu: Aqui tamb\u00e9m o Sr. vai encontrar os mesmo tipos de pessoas que o Sr. l\u00e1 deixou.&rdquo; Aquilo em que se acredita \u00e9 aquilo que se realizar\u00e1.<\/div>\n<div>&nbsp;<\/div>\n<div>A pessoa passa a <u>filtrar suas car\u00edcias<\/u> a partir de suas cren\u00e7as b\u00e1sicas e do est\u00edmulo que aprendeu a valorizar , o que est\u00e1 gravado. Podemos atrav\u00e9s desta filtragem mudar o estilo de vida, vida com qualidade, mudar a alimenta\u00e7\u00e3o, o uso do cigarro e outras drogas, comportamentos e atitudes .<\/div>\n<div><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Se quisermos elevar a nossa auto-estima para gerar mais autoconfian\u00e7a e auto-respeito, devemos crescer e saber o que fazer. Aprender novos comportamentos, sendo um ato de escolha. \u00c9 preciso :<\/span><\/div>\n<div><b>1. <u>VIVER CONSCIENTEMENTE<\/u><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <u>VIVER INCONSCIENTEMENTE<\/u><\/span><\/b><\/div>\n<div><b>\u00e2\u2013\u00aa&nbsp;<\/b>Pensar<span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u00e2\u2014\u008f&nbsp;N\u00e3o Pensar<\/span><\/div>\n<div><b>\u00e2\u2014\u008f <\/b>Clareza<span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u00e2\u2014\u008f&nbsp;Obscuridade<\/span><\/div>\n<div>\u00e2\u2014\u008f&nbsp;Respeito\u00e0 Realidade<span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;\u00e2\u2014\u008f&nbsp;&nbsp; Fuga da Realidade<\/span><\/div>\n<div>\u00e2\u2014\u008f&nbsp;Independ\u00eancia<span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u00e2\u2014\u008f&nbsp;&nbsp; Depend\u00eancia<\/span><\/div>\n<div>\u00e2\u2014\u008f&nbsp;Viver no presente<span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u00e2\u2014\u008f&nbsp;Fugir para a fantasia<\/span><\/div>\n<div>\u00e2\u2014\u008f<span>&nbsp;&nbsp; Auto Confronta\u00e7\u00e3o&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\u00e2\u2014\u008f&nbsp;&nbsp; Auto Evita\u00e7\u00e3o<\/span><\/div>\n<div><b><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <i><u>Conhecer a si&nbsp;mesmo<\/u><\/i><\/span><\/b><\/div>\n<div><b>2 . <u>ACEITA\u00c7\u00c3O<\/u><\/b><\/div>\n<div>Sejam quais forem as limita\u00e7\u00f5es eu as aceito . Aceitar n\u00e3o significa gostar, significa que s\u00e3o da pessoa , pertencem ao indiv\u00edduo e n\u00e3o se nega o fato. N\u00e3o tente argumentar., n\u00e3o se combate a sensa\u00e7\u00e3o de ang\u00edstia, respira e aceita a sensa\u00e7\u00e3o. &ldquo;Se estou com medo, estou com medo, aceite o seu medo, enfrente. Se n\u00e3o concordar, aceite a sua resist\u00eancia e rejei\u00e7\u00e3o ao medo para trabalhar com ele. N\u00e3o posso superar um medo cuja realidade eu nego. N\u00e3o posso resolver um problema sexual cuja exist\u00eancia n\u00e3o admito. N\u00e3o posso curar uma dor que recuso a achar que \u00e9 minha. N\u00e3o consigo me perdoar por um ato que n\u00e3o reconhe\u00e7o ter cometido.<\/div>\n<div><b>3. <u>LIBERTAR-SE DA CULPA<\/u><\/b><\/div>\n<div>Se pudermos nos entender e nos perdoar nosso comportamento tender\u00e1 a melhorar, mas se continuar na auto condena\u00e7\u00e3o, o comportamento tender\u00e1 a piorar., a auto-estima.<\/div>\n<div>Quando algu\u00e9m diz ;&rdquo; Sinto &ndash;me culpado a respeito disso ou aquilo, na verdade ele quer dizer :&rdquo;Tenho medo que mam\u00e3e e papai descubram o que eu fiz, serei criticado, etc.,,&rdquo;A palavra correta \u00e9 &ldquo;<u>Eu tenho responsabilidade sobre este fato&rdquo;,<\/u> assim ficar\u00e1 mais f\u00e1cil, refazer o ato e evitar puni\u00e7\u00e3o.<\/div>\n<div><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; As pessoas n\u00e3o se devem sentir culpadas mais sim respeitar o seu pr\u00f3prio julgamento acima das cren\u00e7as dos outros, das quais muitas vezes n\u00e3o compartilhamos e apenas fingimos aceitar tais repreendas.<\/span><\/div>\n<div><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Um dos ponto fundamentais para o perd\u00e3o \u00e9 entender porque eu ou algu\u00e9m praticou o ato e depois assumir o compromisso da &ldquo;mudan\u00e7a de atitudes&rdquo;.<\/span><\/div>\n<div>&ldquo;Perdoe no pensamento que ele chega ao cora\u00e7\u00e3o&rdquo;.<\/div>\n<div><b><u>4. O&nbsp;EU-CRIAN\u00c7A&nbsp;E A&nbsp;INTEGRA\u00c7\u00c3O&nbsp;EU-ADOLESCENTE<\/u><\/b><\/div>\n<div><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Nossa concep\u00e7\u00e3o de ser n\u00e3o se forma em um instante, tem toda uma hist\u00f3ria, uma viv\u00eancia que se desenvolve com o tempo. Para avaliar a auto-estima \u00e9 preciso voltar ao passado abra\u00e7ar e perdoar a n\u00f3s mesmos e nos unir ao nosso EU-CRIAN\u00c7A e ao&nbsp;EU-ADOLESCENTE.<\/span><\/div>\n<div><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; A crian\u00e7a que fomos pode ter sido vivenciada como uma fonte de dor, raiva, medo, repress\u00e3o e podemos como adultos ser rejeitados em v\u00e1rios aspectos, descobrindo que nossas ra\u00edzes s\u00e3o internas e n\u00e3o externas.O <u>perdedor<\/u> \u00e9 um especialista em problemas .Cultiva, rega e colhe problemas , n\u00e3o acredita em si mesmo e tenta manipular os outros devido\u00e0 sua baixa estima. <\/span><\/div>\n<div>Entretanto, o <u>vencedor <\/u>\u00e9 a pessoa que consegue atingir seus objetivos, vencendo suas pr\u00f3prias fraquezas e inseguran\u00e7as e n\u00e3o gasta seu tempo com crises existenciais in\u00edteis, tem o cora\u00e7\u00e3o aberto , segue sua intui\u00e7\u00e3o , sabe agradecer tanto aos seus benefici\u00e1rios quanto aos seus agressores, pois compreende que os obst\u00e1culos s\u00e3o grandes professores, aumentando a sua auto-estima.<\/div>\n<div>&nbsp;<\/div>\n<div><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<i>maria c\u00e9lia simioni- 23-08-2009<\/i><\/span><\/div>\n<p>&nbsp;<u><span><br \/>\n<\/span><\/u><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_9869\" class=\"pvc_stats all  \" data-element-id=\"9869\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" data-src=\"https:\/\/www.centronocaminhodaluz.com.br\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16\/16;\" \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp;Baixe o \u00c3\u0081udio aqui: Clique Aqui (Quando abrir use Salvar Como) &nbsp; &nbsp; AUTO-ESTIMA E CAR\u00c3\u008dCIAS &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Dentro do \u00edtero materno o ser humano \u00e9 constantemente tocado pela \u00e1gua e pelas paredes do \u00edtero. Quando nasce, o toque \u00e9 uma das necessidades b\u00e1sicas do ser humano. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; A priva\u00e7\u00e3o do&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/www.centronocaminhodaluz.com.br\/index.php\/artigo9869\/\">Leia mais<\/a><\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_9869\" class=\"pvc_stats all  \" data-element-id=\"9869\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" data-src=\"https:\/\/www.centronocaminhodaluz.com.br\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16\/16;\" \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,16],"tags":[],"class_list":["post-9869","post","type-post","status-publish","format-standard","hentry","category-celia-simioni","category-mensagens-diversas"],"a3_pvc":{"activated":true,"total_views":1410,"today_views":0},"_links":{"self":[{"href":"https:\/\/www.centronocaminhodaluz.com.br\/index.php\/wp-json\/wp\/v2\/posts\/9869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centronocaminhodaluz.com.br\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centronocaminhodaluz.com.br\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centronocaminhodaluz.com.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centronocaminhodaluz.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=9869"}],"version-history":[{"count":0,"href":"https:\/\/www.centronocaminhodaluz.com.br\/index.php\/wp-json\/wp\/v2\/posts\/9869\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.centronocaminhodaluz.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=9869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centronocaminhodaluz.com.br\/index.php\/wp-json\/wp\/v2\/categories?post=9869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centronocaminhodaluz.com.br\/index.php\/wp-json\/wp\/v2\/tags?post=9869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}